Friday Apr 25, 2025
The Wellness Hub For You Ep2
THE WELLNESS HUB for you
Wellness podcast featuring insightful conversations with guests from various industries, sharing wellness strategies, best practices, tools and techniques. Tune in to explore ways to elevate your well-being!
Listen on:
Ep 2
Ep2 with Gigi Howard, Librarian and Host of Drinks in the Library. Gigi Howard is a librarian by day, podcast host by night, and a full-time lover of books, beverages, and great conversation. With over 14 years in public libraries and a decade leading a lively library team in the Richmond, Virginia area, she knows her way around a good story, and a great conversation. She’s the host of Drinks in the Library, the podcast where each week a guest brings their favorite book, Gigi brings the perfect drink pairing, and together they sip, chat, and vibe together about the stories that stick with us. She’s also a BookPage reviewer, a proud member of the Virginia Library Association, a mom, a wife, a local community cheerleader, gym-goer, and a wine enthusiast. Basically, if it involves libraries, stories, community, or drinks, Gigi is here for it.
First Show!
Subscribe to receive all the episodes on your podcast app! First Guest: Dr. Anthony Chow, Director San Jose State University School of Information. We are talking about strategies to make room for breaks, recharge, reflect, and come back even stronger. Our energy, clarity, and effectiveness will thank us!
In a world where everything’s always "go, go, go," leaders and multi-taskers often forget the power of self-care, pausing, and recharging. But here's the thing—taking time to reset isn’t just a luxury; it’s a game-changer. In the hustle to stay on top, wellness isn’t optional; it’s a leadership strategy. Whether you're leading a team, running a business, or juggling multiple roles, staying sharp means knowing when to hit pause and recharge. Prioritizing mental, emotional, and physical wellness isn’t just about feeling good—it’s about performing at your best for the long haul. So, make room for those breaks. Recharge, reflect, and come back even stronger. Your energy, clarity, and effectiveness will thank you.
Episodes
Episodes
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Welcome to The Wellness Hub For You Podcast, a wellness podcast featuring insightful conversations between librarian, wellness researcher, and The Wellness Hub For You Founder, Loida Garcia-Febo, and guests from various industries who share wellness strategies, best practices, tools, and recommendations. Tune in to explore ways to elevate your well-being!
The inaugural guest is Dr. Anthony Chow, Professor and Director of the San Jose State University's (SJSU) School of Information and President-Elect of the California Library Association. The SJSU School of Information is the first and still the only LIS school with a Health and Wellness Ambassador, regularly providing resources to foster wellness in the LIS community via different media including a video series, blog posts, and events.
Dr. Chow is also Vice-Chair of the Board of Directors at the Little Free Library, Director of the Library Technology Integration Lab at SJSU, Project Director at Reading Nation Waterfall, IMLS NLG Co-Project Director, iLead, IMLS LB21Co-Project Director, and Seeking Immortality, IMLS NAE.
In this episode, we talk about how we can really bring wellness into our super-busy lives, what's the secret, and much more.
Monday Jan 13, 2025
Monday Jan 13, 2025
TRAILER: The Wellness Hub for you Podcast. A wellness podcast featuring insightful conversations with guests from various industries, sharing wellness strategies, best practices, tools and techniques. Published bimonthly. Tune in to explore ways to elevate your well-being!